Green Goodness

With all the content out there people can get fooled into thinking the more ingredients you add into your smoothie / juice the better. Maybe it does on instagram, but actually to absorb the minerals and nutrients of these fruits and vegetables sometimes it's best to keep-it-simple.

For those of you with sensitive gut issues ( like me ) and suffering from low hydrochloric acid symptoms such as bloating, gas, sluggishness etc. Starting your morning with a simple celery juice and filtered water only on an empty stomach. Anything else in your stomach will disrupt the effectiveness of the celery. Some of the key healing benefits :

drinking celery juice first in the morning, will stregthen your digestion of the foods you eat for the rest of the day.
strengthens hydrochloric acid in the gut and provides mineral salts to the central nervous system, over time celery juice helps to restore proper digestive function.
very high in minerals, celery juice promotes glowing skin, anti-aging and well hydrated skin.
celery juice is an important alkalizing food, it rids the body of acids and toxins while cleansing the liver and bloodstream.

I have been reading the Medical Medium book by Anthony William. For anyone with chronic illnesses, adrenal fatigue, leaky gut, SIBO etc... it's absolutely worth your while to have it in your home library.